Big Game
What should I eat the night before a big match?
I have a big party Saturday night at 8pm. Friday evening what I eat before going to bed. It should work, or I get tired. Hockey game, Shoud I eat pasta and chicken? Then in the morning what I eat and eat? How much time I eat before the game? It's a great game, scouts and crowd. Need Help
The most important factor for optimum hydration. Drink loads of water the day before and on game day. Stop drinking an hour before the start or you'll go to the bathroom during the game. 3 hours before exercise is best time to eat. chicken and pasta is good, just not eat too much or feel lethargic and bloated. I also workout yesterday, a day of rest will leave you feeling fresh.
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